We love it when our members share their Time 2 Change Fitness for Women experience with family, friends and co-workers — and with us! We value member feedback of all types, including what we’re doing well and what we can improve on. Meeting our members’ expectations is job number one for us and the only way we can maintain a successful, vibrant business. These Time 2 Change Fitness members gave us the okay to use their words on our site, and for that we’re grateful!

"I've never enjoyed a fitness program like I have at Time 2 Change. The workout is great; I feel better and am stronger than I have been in years. I love having a personal trainer who pushes me more than I would ever push myself and working out with other women who are striving to be fit & healthy. " Marta G.

"I love this fitness center! I have been a member for nearly five years and cannot imagine a more supportive and positive atmosphere. You get the feeling that everyone is rooting for you to do and be the best you possibly can. The trainers, the owner and the other ladies you work out with all become part of your “team.” I look better, I feel better and I am stronger and healthier and I plan to stay that way!" Laura S.

"Although I was eating whole grains, fruits and veggies, I wasn’t seeing results because I wasn’t focusing on my protein intake and watching my carbs. Nutritional coaching at Time 2 Change helped me get on track with what to eat in order to lose weight. The diary function of MyFitnessPal is an essential component of this practice. I am losing about 1 pound per week, and it is nice to see results." Susan E.

"I had lost a lot of weight a couple years prior to starting with the Time 2 Change studio but had gained a few pounds back. I was having no luck getting it back off with my usual methods. So when I say the flyer for this new studio offering small group personal training close to my house, I thought I would give it a try. I figured I would join for a few months just to get the few pounds off that I needed and gain some upper body strength in the process — something I’ve never had much of. Well, I got so much more than that from the program and almost four years later, I am still going strong. I actually like going in for my training sessions — something I never thought I would say. Justin makes strength training almost fun, and I could immediately see results. I had muscle definition for the first time in my life. I not only lost the five pounds I initially wanted to, I lost another seven and a dress size. But what I gained from the program was so much more beneficial than just the pounds that I lost. The staff at the studio taught me how to make eating healthier a part of my daily life. Having tried the fad diets in the past where I gained the weight back as soon as I got off the program, this approach just makes so much more sense. I don’t diet — I eat healthy. It’s just a new way of life and it works." Laura F.

"Hands down BEST workout place. Love working out and I thought I’d never say that. I’m so excited for the future of my gym — love the place and the people. They are the best! " LeaAnne M.

"A friend of mine was getting in shape at Time 2 Change. She looked great so I decided to try it for myself. I knew I really needed it but besides the exercise time, it was going to add an hour of travel time to my day. What a commitment for someone who has tried a number of fitness programs and centers over the years and never stayed with them. Needless to say, after three years I continue to go to Time 2 Change three days a week and feel better than ever. If it weren’t for the awesome owner and trainers and the results they help me achieve, I would have quit after my first month. And just when you think you might get bored, they think of new ways to challenge us so that “boring” never happens. They hold me accountable but in a helpful, supportive and genuinely caring way. Time 2 Change is the only place I would go." Cindy B.

"I know how to eat right, but I found myself struggling. I needed an accountability coach more than anything. I talked with Teresa about Time 2 Change’s new, improved nutrition support program. She told me about how it offers accountability and flexibility, which is what I was looking for. It’s been helpful talking about nutrition with Justin, a.k.a. my accountability coach! He looks at the food tracking I’m doing on My Fitness Pal and sends me encouraging notes each week. And if I go off track, he suggests how to course-correct. I signed up four weeks ago and have already lost more than 10 pounds!" Melanie D.

"I have participated in personal physical training here for three years, and I know I will never stop. I love it! The trainer who works with our small group of women customizes our workout for our particular physical issues. After our weight training, we do cardio together. I know everyone in my Time 2 Change group, and I have the positive feeling of working out with a staff that cares and friends that encourage each other. I can’t see myself working out any other way. My workouts have helped me manage joint pain, brain-fog and weight gain. The personal attention makes all the difference." Claudell C.

"I’ve been a member for almost four years. The discipline of having a scheduled time each week (three days of workouts) really has worked for me. Justin, my trainer, is very knowledgeable, most helpful, fun and patient! The studio is welcoming and comfortable, and the atmosphere is personal. Over the years, I’ve developed new friendships — what a sweet bonus! Time 2 Change has just become a part of my life." Sandy H.

"Over the past two years, I have tried to lose weight. I would meticulously count calories and points, weigh food and put food in containers — all without success. Even with blood sugar on the rise, I wasn’t making good choices. I simply was stalled and didn’t know where to turn. A friend of mine recommended Justin at Time 2 Change. As I headed to my initial consultation, I was full of doubt and thinking, how is this going to work? I walked out pleasantly surprised. I thought I was an expert on food and nutrition. I wasn’t. There was a major piece of knowledge regarding sugar that I was missing when selecting my food choices. I’ve changed my diet and use MyFitnessPal to communicate with Justin. He provides suggestions and encouragement. I’m currently losing weight and am satisfied. My blood sugar has completely turned around. I’m shocked (in a good way), and my doctor is going to be happy with my next visit. The nutrition plan is sensible. I think often women try to eat too few calories. If you are hungry, you won’t be successful. Justin and I set my daily caloric intake at 1,400 calories. This equates to losing 1 to 2 pounds a week. This is manageable. I have a very active social life — always on the go. We’re season ticket holders for the Royals, and I’m now packing healthy snacks. With all this said — when I ate nachos at the game, Justin was okay with it. I just have to plan around it. Time 2 Change is a no guilt, no shame, no judgment environment. If you need help, this is a good place to turn." Linda M.

You can also read the reviews our members posted on Facebook — or check out the reviews we have on Google.